If you’ve ever wondered how much caffeine is packed into a single shot of espresso, you’re not alone. This little powerhouse of coffee is famous for its bold flavor and quick kick, but just how much caffeine does it contain?
The Basics of Caffeine in Espresso
A single shot of espresso typically contains about 63 milligrams of caffeine. If you opt for a double shot (often called a “doppio”), you’re looking at around 126 milligrams. These numbers can vary slightly depending on factors like:
- The type of coffee bean used (Arabica vs. Robusta)
- The grind size and brewing method
- The serving size (a standard shot is about 1 ounce or 30 milliliters)
Espresso vs. Regular Coffee
While espresso has more caffeine per ounce than regular coffee, it’s usually served in much smaller portions. For comparison, an 8-ounce cup of drip coffee has about 95 milligrams of caffeine. So, if you’re drinking a full cup of coffee, you’re actually consuming more caffeine than in a single shot of espresso.
Why Espresso Feels Stronger
Espresso is highly concentrated, which means the caffeine hits your system faster. This quick absorption can make you feel more alert in a shorter amount of time compared to sipping on a regular coffee.
Is Espresso Right for You?
If you’re looking for a quick, concentrated caffeine boost, espresso is a great choice. But if you prefer to sip slowly and enjoy your coffee over time, a regular brewed coffee might be better.
Now that you know how much caffeine is in a shot of espresso, you can decide what fits your coffee routine best!
The Bottom Line
Espresso delivers a concentrated dose of caffeine, perfect for a quick energy boost. Whether you enjoy its bold flavor in a single shot or prefer a larger cup of coffee, knowing your caffeine intake helps you make the best choice for your day!
